GPS coordinates: lat: -33.917240 - lng: 18.426479
Adventure Boot Camp
Address:
Street, 7925 Western Cape
Telephone:
082 567 2267
Fax:
086-669-6170
Description
The four-week outdoor exercise programme that offers fitness instruction, nutritional counselling and motivational training!
Keywords
Woman, Exercise, Bootcamp, Workout, Outdoor CampCompany description
Adventure Boot Camp is a four week outdoor fitness programme for women of all shapes, sizes and fitness levels and the answer to boring exercise. Why shouldn't getting fit be fun? Imagine exercising everyday with a smile on your face and adventure in your heart. That's what the ladies at Adventure Boot Camp (ABC) do daily under the watchful eye of their very own qualified personal trainer. They are reaping the rewards of hard work, earned sweating to the beat of the instructor's whistle.ABC offers the chance to exercise in safe and beautiful surroundings, with a group of other like-minded women. The camaraderie and support is unsurpassed and with the female-only element, ladies are able exercise with focus and commitment achieving their weight loss and fitness goals in record time.
Camp takes place for an hour a day, in the morning or early evening, with the option of attending 3 or 5 days a week. Don't expect your usual gym workout, as exercises are based on using the natural obstacles found in nature, ensuring every day is different. Activities include short distance running, rope skipping, abs and core training, Pilates, obstacle courses, circuit training, team workouts, weights, mat work, games and hiking.
We have camps countrywide – Western Cape, Gauteng, Kwa-Zulu Natal, Limpopo, North West, Mpumalanga. Visit our website to find a location near you!
If you are a qualified trainer with at least one year’s experience in group training, you have the chance of bringing this exciting programme to your area! Visit our website to find out about our franchise opportunities.