GPS coordinates: lat: -33.227791 - lng: 21.856857

Kettlebells For Africa

Address:

Western Cape, 7130 Kwazulu Natal

Telephone:

082 551 3938

Description

Kettlebells For Africa, Kettlebell training is one of the most versatile ways to train if you want to improve your overall fitness and strength. Kettlebells will give you an awesome Workout in half the time it would take with traditional methods.

Stockists of the largest range of kettlebells, DVDs, Gymboss interval timers. Distributors in Johannesburg, Pretoria, Durban and Cape Town.

Keywords

Equipment, Training, Kids, Dvd, Weight Loss, Workshops, Fitness, Companies, Classes, Power, Certification, Instructor, Muscle, Movement, Personals, Kettlebells, Tone, Fats, Stockists, Workout, Trims, Physique, Fighters, Preggie Bellies, Instructor Certifications, Hkc, Russian Kettlebell Certified Instructor, Kettlebells for Africa, Rkc

Company description

Kettlebells; a cannonball with a handle ranging in size from 8kg to 48kg. Is it a fad? No. Earliest recorded history, 1704 in a Russian Dictionary. Does it work? Absolutely. Is it the only way to train? No. There are many roads one can travel; some are shorter but more brutal than others - Welcome to kettlebell training!
For a field operative, kettlebells are a match made in heaven. You do not require a lot of equipment to get an effective workout; in fact a single 24kg kettlebell is all one needs to fully work the body. Now two 24kg kettlebells will send that workout into orbit! This means that you can train under any conditions, ranging from a fully kitted gym to the beach (a few kettlebells have actually found their way over to Iraq and Afghanistan deployed with Recon Marines, PJs, SEALs, and other Special Force operatives). There is now no excuse for missing a training session!
Let us take a step back and examine the benefits of kettlebell training. The RKC (Russian Kettlebell Certification) manual, as published by DragonDoor, says it best.