GPS coordinates: lat: -26.165110 - lng: 28.014139
Travelling Light Coaching Services
Address:
136 Barry Hertzog Avenue, 2196 Johannesburg
Telephone:
+27844608667
Available payment methods
Description
I would like to introduce you to an evolutionary method to relieve and eventually eliminate stress and trauma in the body. TRE (Trauma and Stress Releasing Exercises) uses a set of physical stretches and tensioning exercises to trick your body into believing it is in “Fight or Flight” mode, i.e. that you are experiencing stress or trauma. This induces a neurogenic muscle tremor in the affected muscle groups. This muscle tremor moves to the areas of the body which are carrying the physical effects of either stress or trauma - past or current - and releases it. The tremor mechanism forms part of your body’s ancient wisdom to release the hormones that get secreted into your muscles when you are experiencing stress or trauma.
Keywords
Insomnia, Trauma Counselling, Stress Relief, Anxiety Relief, Emotional Trauma ReleaseCompany description
Why does TRE make people feel better?The exercises activate a shaking mechanism, which causes the muscles to relax. Relaxing tense muscle patterns can often reduce stress in the spine, neck, shoulders and pelvis. When tension is released anywhere in the body, the brain registers a reduction in pain signals, producing new hormones that promote healing.
Why is TRE a revolutionary tool for everyday stress, anxiety or trauma?
These unique, yet simple, exercises activate an involuntary shaking in the muscles. Therefore, an individual does not use the conscious control of their body or brain that most relaxation techniques rely upon. TRE taps the unconscious part of the brain so one can actually watch TV or listen to music and allow the shaking to do all the work.
Why can periodic TRE help reduce workplace conflict and facilitate cooperation?
Conflict is caused by stress and tension whether at work or home. People who are calm and relaxed do not experience much conflict. However, remaining in a place of calmness and relaxation is difficult because daily life challenges our relaxed state. Periodic TRE continually reduces the levels of daily stress and anxiety in the body that give the person access to a more relaxed state of mind. The combination of a relaxed body and relaxed mind can lead to a reduction of conflict in all areas of one’s life. (Taken from www.tregauteng.co.za.)
My name is Garrick Deutschmann and I am a qualified Level Two TRE (Trauma and Stress Release Exercises) facilitator. I see individual clients and groups of between 6 and 10 people at a time. If you are interested I would like to assist you to set up a pilot TRE program in your organisation.
The reduction in stress and tension amongst the individuals who form the group is likely to have a knock-on effect with those who engage with them in their normal working day, so the benefits should be far-reaching.
Service Areas
Johannesburg, Greenside, Parkview, Sandton, Randburg, Saxonwold, Parktown, RosebankSpoken languages
Afrikaans, English
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