GPS coordinates: lat: -26.171690 - lng: 28.132750

Crossfit Jozi

Address:

Orlik Drive, Corner Of George Allen & Mount Joy, 2008 Johannesburg - Bedfordview

Telephone:

0116632700

Description

CrossFit Jozi is an institute of evidence based fitness located in Bedfordview, Johannesburg. We apply the CrossFit method and offer group classes in functional exercise. This includes the use of Olympic weightlifting, kettlebells, gymnastics, medicine balls as well as running, rowing and skipping. This means that at CrossFit Jozi you will not find rows of weight machines and treadmills. Instead you will find space for squatting, pushing, pulling, jumping, throwing – space for moving your body the way it is designed to.

Keywords

Crossfit Training, Crossfit Gym, Crossfit Wod, Crossfit Jozi

Company description

Our aim is to enhance your functional capacity, that is, to improve your capability of performing tasks and activities that are essential to everyday life or sport. This involves improving your competence in all physical domains (cardiorespiratory endurance, strength, stamina, speed, power, flexibility, balance, agility, accuracy and coordination). This means that at CrossFit Jozi you will not find rows of weight machines and treadmills. Instead you will find space for squatting, pushing, pulling, jumping, throwing – space for moving your body the way it is designed to. The training is constantly varied and demands commitment and focus. You are provided with a daily workout that is scaled to your fitness level, and you will be led by an expert coach who will guide you through the most effective fitness practices by building a relationship with you. Our methods are unconventional and the results are extraordinary. Who We Serve: CrossFit Jozi is for you if you: Want to get in shape but do not know how to develop a fitness program, Have lost interest in your gym routine and are bored with your workouts, Think you don’t have time to exercise, Dislike the impersonal environment of the global gym Are looking to improve your sports performance, Are no longer achieving results with your current training regime. Our community at CrossFit Jozi is diverse. It includes stay-at-home mums, business executives, tri-athletes, grandparents, martial artists and people rehabilitating from injury or illness. Regardless of your fitness level, training experience or how you earn a living, you will benefit from the world-class coaching at CrossFit Jozi. At CrossFit Jozi you will find a welcoming, supportive, professional and fun environment. To us, fitness is a way of life. So we are dedicated to educate, inspire and motivate you towards your health and fitness goals.

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