GPS coordinates: lat: -33.825939 - lng: 18.653191

Wellness and Beyond

Address:

15 Paul Kruger Street, Loerie Park, Durbanville, 7550 Cape Town

Telephone:

021 979 0910

Fax:

021 979 0912

Description

Although Wellness and Beyond is a fairly new private facility in the wellness industry, our health and wellness professionals are far from inexperienced. We pride ourselves on personal service deliverance and individualised wellness solutions. Our reasonable fees, combined with a scientific approach to health and wellness, allow our team of Biokineticists, Pilates Practitioner and Dietician to provide for every one of our clients needs and requirements

We offer an extensive range of rehabilitation services including Cardiac Rehabilitation, Cardiovascular Disease Prevention, Orthopaedic Rehabilitation as well as Post-Operative Rehabilitation and Pilates. We also offer a number of gym subscription and Pilates packages.

Keywords

Pilates, Wellness Centre, Rehabilitation Centre, Cardiac Rehabilitation, Prenatal Pilates, Pilates Mat Classes, Cardio Clinic, Cardiac Prevention, Post Operative Rehabilitation Centre, Post - Operative Orthopaedic Rehabilitation, Postnatal Pilates, Pilates One-On-One Sessions, Post- Operative Cardiac Rehabilitation Centre

Company description

What we offer
Rehabilitation
Gymnasium and Dietetics
Pilates
Rehabilitation
Post-Operative Rehabilitation
Through specific exercise therapy and training after surgery, our professional team will guide you step by step through your specific recovery and rehabilitation period.
Orthopaedic Rehabilitation
Our Wellness and Beyond professionals are able to assist with both chronic and acute orthopaedic injuries. As with most injuries, orthopaedic injuries often require rehabilitation to ensure full recovery and avoid further injury.
Cardiac Disease Prevention and Rehabilitation
Our Biokineticists will compile your individualised physical activity programme to meet your rehabilitation and prevention requirements.
Our team is able to assist you with a training programme to aid the following conditions:
• Heart Disease (and prevention)
• Diabetes
• Lung Disease
• Arthritis
• Osteoporosis
Every one of our patients are supervised and monitored during each rehabilitation session.
Gymnasium & Dietetics
Our well equipped gymnasium allows members to enjoy a full body workout whenever it is convenient for them.
We currently have numerous Gym Membership options available. Each new Gym Member undergoes a physical assessment and a dietary assessment
Dietetics:
Our qualified Dietician will assist and assess all your dietary needs and requirements and provide informative and practical dietary advice with regards to high risk health concerns such as:
• Diabetes
• High Blood Pressure
• High Cholesterol
• Gout
• Arthritis
• Food Allergies/Intolerance
• Weight Loss/Gain
Pilates
Pilates is our most recent offering within our Wellness and Beyond establishment.
Benefits of Pilates:
• Improves – Strength, Flexibility, Coordination, Core Stability and Strength
• Enables tension release from body
• Teaches Correct Muscle Activation
• Improves Balance and Proprioception

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