Home   →   Cape Town Business Directory   →   Personal trainer in Melkbos (Melkbosstrand)
GPS coordinates: lat: -33.693218 - lng: 18.448376


Personal trainer in Melkbos (Melkbosstrand)

Address:

Dynefontein, 7441 Cape Town

Telephone:
+27761309466

Opening hours

  • Monday:                   06:00-19:00
  • Tuesday: 06:00-19:00
  • Wednesday: 06:00-19:00
  • Thursday: 06:00-19:00
  • Friday: 06:00-19:00
  • Saturday: closed
  • Sunday: closed
As this is a private gym, you need to book an appointment to view. To schedule an appointment, please call us during normal business hours (9 - 5)

Description
Hi, my name is Emma and I am a personal trainer in Melkbos.

I work from a lovely private gym called ‘Professional Fitness Studio’ in Melkbos. It offers a relaxed and friendly environment without all the bustle of mainstream gyms (You’ve already had a busy noisy day in the office, no need to train in a similar environment after work).

When I train you, I follow your pace. If you’re struggling, or out of breath, maybe afraid of injury… tell me and we’ll slow it down. If you want to feel the burn, tell me, I know plenty of nice little things to do. I would like to learn all about you and your likes, dislikes and injuries so that I can make sure I give you a workout that’s right for you!

This gym is famous for being the first place in South Africa to train with kettlebells, so I sometimes include some movements in our workout.

Keywords
Training, Gym, Weight Loss, Fitness, Boxes, Instructor, Boxing, Personal Trainer, Toning, Stress Release, Workout, Athletics Club, Professional Fitness Studio
Company description
I offer a targeted specialized service based on your needs, such as
-Osteoporosis (Strength training is very important to protect and support the bones)
-Training for specific sports (such as surfing, running, hiking, etc…)
-General wellness, a very important aspect of our daily lives! Training in the gym with me will help you to release your stress from the day, as when we feel good, we’re less likely to fall ill. Nothing drops the immune system faster than ongoing stress.
When I train you, my goal is to help you:
-Achieve your goals (Athletics, weight loss, toning and definition)
-Feel confident about your body
-Feel comfortable in your own skin
-and most importantly, to release some stress. Did you know that stress is one of the main culprits of weight gain?
My favorite full body workout is boxing.
It’s fun, easy and anyone of all ages can do it, as you go at your own pace. It slowly builds up muscle definition, tones your body and increases endurance. Most importantly, it’s EMPOWERING! With boxing people feel safer, more confident and their bodies look nice and toned. They get to release a lot of frustration and anger in the process, so by the time we’re done, you are nice and relaxed and hopefully in a much better mood. Such fun!
GROUP AND INDIVIDUAL CLASSES
Come train with me individually or with a friend.
Currently, due to space, I don’t take more than 4 people at a time.
Contact me for prices.
Service Areas
Melkbosstrand, Melkbos, Cape Town, Tableview, Milnerton, Big Bay, Bloubergstrand
Contact Persons
Emma Raysman
OTHER

+27761309466

0761309466

Other Businesses: